shaken|shake(in)

shaking, shakes, shaken.
I shake.
I am shaken.
I am
s
h
a
k
e
n
inside.
in.
internal.
inside my head.
inside my mind.
there are shakes
inside my mind.
there is a
s
h
a
k
e
in me.
there are instable —
unstable
shakes
inside me.
I am unstable.
I shake|in|side.
I am shaken inside.

how do I rebuild
with a wobbly foundation?
how do I root
inward, downward?
how do I ground myself
when I cannot steady myself?